Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

Want to make people laugh and stand out in any crowd? In this video, I’ll share 7 practical tips to improve your sense of humor and boost your personality. Whether it’s cracking jokes or mastering ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. But a commonly overlooked source of vacation stress is a mismatch between your vacation type and ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how our emotional lives have "profound consequences" for the heart and how to protect your health.