Receiving bad news, whether it’s personal, professional, or unexpected, can feel like the ground has shifted beneath us.It often triggers a wave of emotions: shock, sadness, anger, ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

It’s common to experience sadness, anger, and anxiety linked to the anniversary of the September 11 attacks. But there are strategies that can help.

Dr. Barbara Toohill, a local health expert with the Antioch Group in Peoria, said the first step to coping is awareness, as ...

A High Achiever's Guide to Thriving in Retirement," shared her best advice for those experiencing unexpected job loss.

“You can always get up and leave,” Cope says. “I want people to know that someone’s reaction to a breakup is not their ...

Back to school can not only be stressful for students, but also parents! And if your child is leaving home for college or to start a job, there can be feelings of sadness, loss and even depression. Dr ...

Common medications used to treat ulcerative colitis, such as 5-aminosalycates, biologics, steroids, and JAK inhibitors, can cause unwanted side effects.