How to Do Renegade Rows, the Right Way You’ll need a set of dumbbells to perform renegade rows. Start with a light weight—lighter than what you’d use for a traditional bent-over row.

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

How to do the renegade row Start kneeling with two dumbbells or kettlebells on the floor, shoulder-width apart. Grip the handles with your palms facing each other and step back into a high plank.

Although the actual muscle-building process (hypertrophy) takes several months, your workouts only need to be consistent and progressive to be effective. What I’m saying is, you can sculpt your back, ...

This 9-stage move combines the benefits of both a row and a push-up, providing a full-body workout that engages your core, chest, back, shoulders, and arms. How to do Renegade row with push up to ...