Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

How to Do Renegade Rows, the Right Way You’ll need a set of dumbbells to perform renegade rows. Start with a light weight—lighter than what you’d use for a traditional bent-over row.

This 9-stage move combines the benefits of both a row and a push-up, providing a full-body workout that engages your core, chest, back, shoulders, and arms. How to do Renegade row with push up to ...