If you’d like to learn more about strength training to help improve your on-bike performance, and your longevity as a masters athlete, check out my new book Lift Heavy Sh*t Intelligent Strength ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling performance.

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

Discover how cold weather affects cycling performance, from muscle function to endurance, and learn how to stay strong during cold rides.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...