Portion control is key in restricting the amount of calories you consume in a day. How can you manage your portion sizes? Find out here. An Oxford professor, Fredrik Karpe, looked into how people can ...

Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...

Doctors often use BMI, or Body Mass Index, to quickly screen patients for more tests. But having a normal or low BMI doesn’t mean you’re healthy, nor having a high BMI mean you’re unhealthy. To help ...

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by calculating waist-to-hip ratio. We will soon be entering a new year. If you ...

LOSING BELLY FAT is no easy feat. Sometimes, it feels like losing weight is impossible—even when you try your hardest to stick to a healthy diet and commit to regular exercise. What's more, belly fat ...

A different way of measuring how much of your weight is dangerous belly fat could prove much more useful than Body Mass Index (BMI). BMI is a number worked out by using your weight and height, and is ...

Q. I'm not THAT overweight, but I have a big gut. My doctor says I have to lose my belly, but I shouldn't lose much weight overall. How does that work, and why does it matter? Joseph L., Asbury Park, ...

Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...