Portion control is key in restricting the amount of calories you consume in a day. How can you manage your portion sizes? Find out here. An Oxford professor, Fredrik Karpe, looked into how people can ...

Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...

Doctors often use BMI, or Body Mass Index, to quickly screen patients for more tests. But having a normal or low BMI doesn’t mean you’re healthy, nor having a high BMI mean you’re unhealthy. To help ...

LOSING BELLY FAT is no easy feat. Sometimes, it feels like losing weight is impossible—even when you try your hardest to stick to a healthy diet and commit to regular exercise. What's more, belly fat ...

A different way of measuring how much of your weight is dangerous belly fat could prove much more useful than Body Mass Index (BMI). BMI is a number worked out by using your weight and height, and is ...

Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...