Twiggs points out that water stations are another good place to duck into for a walk break because they’re a natural slowing ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

You’re not alone in the GI distress: Depending on which research you’re looking at, up to 90 percent of runners may ...

Did you know you can run through Walt Disney World and Disneyland? No, I’m not talking about racing to your favorite attractions at rope drop, though that can be a grueling race too. Both of the parks ...