Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Hamstring curls target the muscles at the back of your thigh, which support knee movement. Stand upright while holding onto a chair or wall for balance. Bend one knee slowly so that your heel moves ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...