Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But did you stretch? Which ...

Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of cutting some corners. And by “cutting some corners,” I do ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back. Watch this Let Me Help segment in the video player above. For more great ...

SAVANNAH, Ga. (WTOC) - If you played sports or took a PE class as a kid your coaches probably encouraged you to stretch. As you get older, you might be feeling the effects of any stretch neglect.