while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

There are clear health risks associated with eating red and processed meat ... of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Dr ...

Protein can be found in many foods, but certain options can be better ... Cod is a cold-water fish with a delicious, flaky white meat. This fish is full of protein. It’s also low in calories ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Referring to the Eatwell Guide, students could place each main ingredient in the appropriate food groups, for example, with lasagne there is protein in the milk and meat, carbohydrate in the pasta ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

is to shift your diet away from red meat and processed meat, and toward more whole food or less processed sources of plant protein like beans, lentils, tofu and tempeh. Swapping plant-based foods ...