New research published in the journal Mindfulness provides evidence that a self-guided mindfulness app can reduce anxiety ...

For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › There’s a big difference between being mindful and mind-full. If your mind is full, you ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Using a mindfulness app improved symptoms of depression ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

A new national mobile app has launched to offer more mindfulness and wellbeing support services to communities in Hartlepool ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...