These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Over the years, I've tried countless diets, including vegan, keto, carnivore, intermittent fasting, and juicing, but nothing worked for me. I felt out of control with my eating habits and constantly ...

I started running track when I was 9 years old, and continued to run all the way through college at Arizona State University. I loved running, but I also had a very fast metabolism, so it was really, ...