These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Over the years, I've tried countless diets, including vegan, keto, carnivore, intermittent fasting, and juicing, but nothing worked for me. I felt out of control with my eating habits and constantly ...

In January 2016, at 183 pounds, I was exhausted, heartbroken, and depressed. My relationship of 10 years had just ended, and at 27 years old, I felt unattractive; I hated what and who I saw in the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

“Use it or lose it” is a common prescription for older athletes. But many longtime runners find that, despite regularly using, they’re nonetheless losing, at least when it comes to their leg muscles.