A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Often described as cross-country skiing without the snow, Nordic walking has been popular in parts of Europe for decades, especially in Scandinavia, where it’s credited with boosting cardio fitness, ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Lacing up your sneakers and heading outdoors for a jog is a tried-and-true way to boost your mental and physical well-being. You’ll get your heart pumping, soak up a healthy dose of vitamin D, torch ...

Background The Nordic hamstring exercise is an effective program in reducing the hamstring injuries, which is one of the most common non-contact lower limb injuries, especially in sports requiring ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Sure, your feet and legs are involved in walking, but physical therapist Vicki Rudh-Jones of Rockford, Ill., sees no reason the rest of the body should just go along for the ride. To that end, ...

Background Soccer has high injury risk, especially for hamstring muscle injuries, and the Nordic hamstring exercise is a well-known intervention to prevent them. Objective To assess the professional ...