Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but because they were given a pass. By John Ismay Reporting from Washington Bobbie ...