In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a full-body workout that trains your upper body pulling and pushing muscles as ...

7 exercises to improve push-ups Here are 7 fitness expert-recommended exercises that can help you build strength in your chest, core, and triceps muscles, making it easier for you to perform push-ups.

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle fibers than expensive chest press machines.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.