Altering your running form can also change the load on your body, increasing your injury risk, especially if your muscles and tendons haven’t adapted to handle the new stress, Dr. Moore said.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Wondering whether you run “right”—if you have proper running form—is a common concern for new runners. Here are some tips to keep in mind.

Learn how to maintain good running form on long, slow runs with expert tips to boost performance, reduce injury risk, and make your workouts feel easier.

Your cadence might get quicker Running as fast as we can naturally encourages us to run better. “Your running form tends to improve when you’re moving fast,” Dworecki says.

As a runner, finding the best running shoe that suits your unique foot shape ... For runners who want greater insight into their form and posture, however, it's a fast, simple way to check everything ...

Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

Running with a stroller? Here's how it affects your form — and risk of injury Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

Translation: The long run prepares your body to run more efficiently no matter the distance—even in a short race, when you need to produce energy and get oxygen sent throughout the body fast.

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.