Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too ...

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and walking and it’s become a popular way to train for long-distance races. It’s ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

My whole journey with fitness began with a half marathon. In reality, it began with watching my mom do half marathons. And when I say “do” I mean, “walk-run”. The fact that she could get through 13.1 ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis ...