A simple hand exercise can help lower high blood pressure according to experts. Giving a firm handshake can made a good first impression but it is actually proven to help your health too.

A meta-analysis suggests that a simple programme of isometric exercise, in bouts of 20 minutes undertaken three times a week, with a weekly exercise time of one hour, can reduce systolic blood ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. A study published in the Journal of the American… ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

High blood pressure is a serious condition that requires careful vigilance to keep it in check. One simple exercise has been shown to lower your reading - and may be just as powerful as medication ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.