If you want to tackle your first triathlon (or just do laps) but only ever mastered the doggy paddle, these swimming technique drills will help get you there.

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Pool workouts are often associated with seniors or people recovering from injuries, but they can also be a form of high-intensity interval training (HIIT) that is different, and lower impact, than ...