When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it improves circulation and strengthens muscles. To do a wall sit, slide down ...