A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

Research published in the International Journal of Sensor Networks describes a new way to monitor human sleep that relies ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

A large-scale study shows that indoor environmental changes—such as cooler bedroom temperatures at night and brighter indoor light during the day—can significantly improve sleep in people living with ...

People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but treatment with continuous ...

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

Explore how the microbiome influences every aspect of our health, including the quality and quantity of our sleep.

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief ...

Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive ...

Taking CBD and melatonin together can promote better sleep by reducing anxiety and regulating the body's sleep-wake cycle.

DOVER, DE – Mellow Sleep, a company focused on sleep ergonomics and material science, today announced the official launch of ...