Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

I’m a personal trainer who's tested products for five years. The latest TikTok trend taking the (digital) world by storm, “Cozy Cardio” refers to a softer, more comfortable form of exercise. Cozy ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Going to the gym consistently can be a struggle if you’re anything like me. There are machines everywhere, it’s early, and people watching me exercise is evasive and uncomfortable. Most times, I’d ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism.

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...