To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military press, now you’ll do the two together, which targets more muscle groups in the ...

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt – just a belt and wrist wraps. It’s the heaviest raw bench ever performed ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...

A 74-year-old powerlifter from Attleboro is raising the bar. WCVB reported that Paul Topham set a new national record for powerlifting for his age and weight category. His bench press was about 210 ...