Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Build strength in your legs with this standing Pilates workout. This sort of workout routine can help support daily activities. De Winter delves into an invigorating 15-minute standing Pilates flow ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This step-by-step tutorial will help improve your flexibility and balance, ...

Core exercises can effectively be done from a standing position instead of lying flat on the floor. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says care muscles are key ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...