A recent study published in The Lancet Healthy Longevity said that people who followed plant-based diets developed fewer than ...

As cardiologists explain here, there’s one beverage swap they wish more people would make to support their heart health. 🩺 ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated with ...

Fruit juice is a beverage that definitely has a health halo. Some people drink fruit juice every day—whether their drink of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...

Swap Health is a terrifically effective help. The innovative and popular Swap Health app connects diabetic patients with Live registered dietitians and health coaches, who not only provide important, ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...