Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn! A study by the American Council on Exercise found that the average person burns ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in ...

Transform your golf game with our essential takeaway drill designed to fix your swing. In this video, we'll guide you through a step-by-step process to refine your swing mechanics and achieve a more ...

When it comes to an efficient, total-body workout, the kettlebell swing is arguably the Mac Daddy of all exercises. It combines the power of the deadlift with the explosiveness of plyometrics and ...

Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

Hands down, the swings are the best part of every playground, which is why this ab workout is so much fun. Using nothing but the swings, you’ll maximize your abdominal burn, strengthening your core as ...