Commonly known as the swiss ball, fit ball, stability ball or exercise ball, this piece of equipment incorporates versatility, effectiveness and fun into your exercise regime. Origin Dr Susanne ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

Bhagyashree took to Instagram recently to share a video of herself working out on a swiss ball by the poolside. She did repetitions of the Swiss ball knee tucks to work on her core, stability and ...

Ever since Indian athlete Neeraj Chopra won gold at Tokyo Olympics 2020, fans and fitness enthusiasts have been drawing inspiration from the javelin throw champion and we are no different as we take ...

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