What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs. The post Mike Aidala shares fitness tips ...

The Turkish get-up – a foundational kettlebell exercise – practices the exact movement pattern needed to rise safely from the floor, a crucial skill for maintaining independence as you age.