If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and ...

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

The Turkish get-up – a foundational kettlebell exercise – practices the exact movement pattern needed to rise safely from the floor, a crucial skill for maintaining independence as you age.

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs. The post Mike Aidala shares fitness tips ...