A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among them.

What are refined carbs, anyway? Here, dietitians explain what refined carbs are, why they get a bad rap, and how to incorporate them into your diet.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among them.

Net carbs are a popular diet concept that doesn't reflect reality, dietitians say.

According to social media, carbs come in various guises: naked carbs, net carbs, complex carbs and more. You might be wondering what these terms mean or if all carbs are really the same.

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying ...

Do you have a sense that avoiding carbs is eating “clean? Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to ...

Simple sugars are the most basic types of sugar, and your body uses them for energy. Learn where simple sugars are found, how they are different from complex sugars, and the impact that both can ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Tracking your macronutrients could be the key to achieving your health goals.

One of the most commonly targeted nutrients of many of the most popular diets is carbohydrates.