Let’s peel back the truth and uncover what bananas really do to your blood sugar.

According to the International Fresh Produce Association, bananas are the number one consumed fruit in the U.S. We buy bananas more than apples, oranges, strawberries and every single other fruit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are one of the most versatile fruits out there. If you're on your way out the door and haven't ...

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

That’s the message Dole wants to convey. The company recently launched a “banana diet” plan that includes lots of consumption of the yellow fruit in hopes of trimming down waistlines of consumers.

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...