Many people enjoy cuddling up on the couch with a book as a way to wind down. But people with attention deficit hyperactivity disorder (ADHD), especially children, might find reading much more ...

If you’re wondering how to better support someone during a crisis, or what to say when someone’s grieving, the Circle of Grief may help. Learning what to say and what not to say to loved ones in times ...

Rote memorization is a technique using repetition to remember facts. Students often use this technique, but adults may also find it helpful from time to time. There are several different types of ...

Continuity describes the connection between thoughts, memories, beliefs, and experiences. This connection is suggested to support having a retained sense of self despite life’s changes. As we go ...

Infidelity can have long-term effects on the quality of your relationship. Infidelity can involve sexual or emotional affairs with someone outside the relationship agreement you have with your partner ...

Dental anxiety can lead to missed dental appointments or never seeing the dentist. This may lead to a decline in oral health. If you have dental anxiety, you may experience an unsettled feeling in ...

In the eternal quest to understand human behavior, does evolutionary psychology provide the missing link? Darwin may have approved. You do the things you do for a multitude of reasons. Your childhood ...

Are you searching for a therapist to meet your unique needs? We’ve collected some of the best resources for finding a therapist. Every person’s needs are different. There’s no “one-size-fits-all” when ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...

You were born with your temperament, but your personality developed gradually. Though they have some connection, they’re quite different. Your temperament, sometimes called disposition, refers to ...

Trauma dumping happens when someone shares a story of trauma without considering its impact or to control another person. Most often, trauma dumping doesn’t leave room for the listener to opt out of ...

If you’d like to be more empathetic, you can implement strategies to cultivate empathy, also known as “walking in someone’s shoes.” Did you know that there might be three kinds of empathy? Cognitive, ...