Discover five European marathons that are great alternatives to the usual Majors — and turn your 2026 into a journey filled with personal records and cultural revelations. You join the virtual ...

Preparing for a 10K race to improve your time requires a pinpoint balance between easy runs for your aerobic base and quality workouts to raise your anaerobic threshold. Running a 10K at your maximum ...

Brooks revamps its high-performance Hyperion line, introducing a family of three models with distinct personalities: the Elite 5 is the race-day thoroughbred, the Max 3 is the versatile super trainer ...

The Weighted Dead Bug turns a stability staple into a display of raw core power, increasing the lever arm and forcing your abs to work double-time to protect your spine. The standard Dead Bug is great ...

A sixty-one-year-old man winning one of the most grueling races in the world while wearing rubber boots, without ever stopping to sleep. Sydney, 1983. At the start of the Sydney-to-Melbourne ...

A guide to understanding that you can’t always go max effort, and true strength is built by embracing cycles of load and recovery. Being in “race shape” all year is impossible (and dangerous).

That nagging morning pain behind your heel isn’t stiffness — it’s your Achilles tendon, and these are the 3 key exercises to save it. There’s a morning ritual many runners know all too well — and no, ...

During the 2026 Rome Marathon weekend, New Balance transformed the historic Corsie Sistine into a Run House dedicated not only to performance but to the culture of recovery and community connection.

In the world of running shoes, the Velociti 4 is unique. It’s not built with a towering 40–50 mm midsole, a carbon plate, or a paper-thin, super-strong upper. It stands out because it’s different, ...

The Wall Sit is an isometric exercise that strengthens your quads without loading your joints; this 30-day challenge features a gradual increase in hold time to test and improve your true endurance.

L’aggettivo militare si usa per identificare qualcosa di duro, severo, rigoroso che rimanda al mondo delle forze armate e dei soldati, dove vige la disciplina e il rispetto di determinate regole. Dal ...

Let’s start with a shocking piece of news: today we are used to taking for granted the presence of the midsole in running shoes, but this was not always the case. Or rather: that the midsole is a ...