Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

The biggest update to the Tokyo models is their midsoles. They now feature half FF Blast Turbo Plus cushioning (the foam used ...

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...

Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps ...

The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...

The most notable thing about the Cielo X1 2.0 is its insanely bouncy and propulsive ride. You will undoubtedly notice the ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...