Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

The Chinese brand Kailas is making some very good-looking shoes; we wanted to know if they're as good as they look ...

Race day often quickly reveals what we have failed to fine-tune in training. You might be able to climb well on fresh legs, ...

Pondering a brain teaser or puzzle might help your performance as much as your physical warmup, a new study suggests ...

Ontario's Jadyn Keeler and Chloe Thomas lead the Canadian contingent bound for Eugene, Ore., after qualifying for the ...

In running, durability means the ability to hold onto your form, running economy and decision-making ability as fatigue ...

A few soothing yoga poses can help loosen things up. Keep this routine short and sweet. Move slowly, focus on breathing and ...

This week on The Shakeout Podcast, host John Gay is joined by his coach, Jonathan Green, to break down the 2026 Tamarack ...

The three-time UTMB winner (2013, 2015 and 2018) underwent multiple rounds of treatment as he fought to get back on the ...

While the shoe isn't new, its top-tier cushioning, durability and grip on both technical trails and muddy terrain keep it ...

This Edo period Japanese running style is gaining attention for its unique motion and the charismatic researcher teaching it ...

Paris 2024 Olympic 4x100m gold medallists Aaron Brown and Andre De Grasse headline the 200m, and Canadian women’s 100m and ...