Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Take one step forward and bend your knees to lower until your knees are at roughly a 90° angle and your back knee is just ...