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With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...
To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...
This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...
I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.
We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...
Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...
The bronze medalist in the 100 meters from the Paris Olympics could face a two-year ban if the charge is upheld.
If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.
Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...
Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...
The final spot on Team USA in the women’s 200 meters came down to a photo finish.
Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.
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