Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

An outside group of experts agreed that the CDC should recommend a new antibody drug that offers protection against RSV for ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Baby oil isn’t a typical moisturizer because it seals in moisture instead of hydrating. Learn about the skin benefits and how ...

A female has about 1 million eggs at birth, but this decreases throughout her life. Learn how many eggs a woman has at ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...