The NFL coaching cycle is in full swing. Multiple head coach and coordinator opportunities have opened up already, and interview requests are quickly firing in as every team looks to settle their immediate future with the right hire.

The Seattle Seahawks have just 10 unrestricted free agents currently scheduled to reach the open market in March. General manager John Schneider has 16 total contracts to address, including restricted (2) and exclusive rights (4) free agents. Of those 16, the following are defensive players.

The Seahawks have enjoyed a long run of high-level play at punter and kicker, drafting Michael Dickson in 2018 and signing Jason Myers in 2019, and both of those players were at the top of their game in 2024.

Los Angeles Rams outside linebacker Michael Hoecht speeds into the San Francisco 49ers' backfield for his sixth sack of the 2023 NFL regular season. Watch the Seattle Seahawks' best defensive vs ...

Carolina Panthers defensive tackle Shy Tuttle tips the pass by New Orleans Saints quarterback Derek Carr at the line of scrimmage on the two-point conversion attempt. Watch the Seattle Seahawks ...