Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...