Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...