Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Rep. Vern Buchanan, a Longboat Key Republican and GOP co-Chair of Florida’s congressional delegation, led a letter co-signed ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

After years of service as an Army chaplain and on the Malone University campus, the Rev. Randy Heckert will speak at the ...

The 20th annual Monterey Bay Half Marathon attracted thousands of runners from across the country, offering a scenic route and benefiting local nonprofits.

Agroforestry offers multiple benefits, including environmental conservation, biodiversity protection, and a significant ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...