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Is red meat good or bad for you? Study explains how amino acids shape the answer
Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
One meat is 'world's healthiest' with 'more nutrition' than many fruits and vegetables
It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...
The healthiest and unhealthiest foods in each supermarket aisle – from the bakery to frozen
NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...
The meat that is 'world's healthiest' and 'more nutritious' than some fruit and veg
Pork fat has been ranked as one of the healthiest foods in the world, scoring better than 92 other foods that include fruit ...
Nutritionist says one processed meat is healthier than chocolate - but there's a catch
Prominent nutritionist Chris van Tulleken has offered advice on consuming processed meat, cautioning there are relatively few ...
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These are the best foods to lower your cholesterol, experts say
Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...
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One meat is 'world's healthiest' with 'more nutrition' than many fruits and vegetables
With a nutritional score of 73 out of 100, pork fat, also known as lard, scored higher than 92 other foods, including peas, red cabbage ... According to Facts.net, 100g of this fish contains ...
Major supermarkets slash prices of sweet treats to as little as 30p
SUPERMARKETS have slashed the price on a range of sweet treats to help households celebrate a major event, Major supermarkets ...