Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Why one trainer calls the plank variation "no joke." ...

The Juventus Women’s First Team beat Napoli Women 2-1 in the second leg of their Italian Cup quarter-final, meaning a 4-2 aggregate victory will see them face Fiorentina in the ...

Olivia Miles had 20 points and six assists, Donovyn Hunter added 15 points, and No. TCU never trailed Thursday night in a ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

With tonight's challenges, the League Phase of the Europa League has officially concluded. Watch the entire Serie BKT live on ...

Celtic v Utrecht live: Hosts secure Europa League play-off place after crucial win - Celtic 4-2 Utrecht: Martin O’Neill’s side secure Europa League play-off with confident win over Dutch strugglers ...

According to NY Times, Fulham have agreed a £27 million ($37.1m) deal with Manchester City to sign Oscar Bobb, including a 20 ...

Diggins enters her final Olympics in the best form of her career. How she got here is a testament to the work she put into a ...

Jeremie Frimpong was forced off with a hamstring injury in Liverpool's Champions League clash against FK Qarabag, with the ...

Harvey Barnes nearly scored in the closing stages, a goal that could have put Newcastle into the last 16 of the Champions League Credit: Reuters/Sarah Meyssonnier Newcastle United did not get the win ...