A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Members of the royal family are fans of this routine, too.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.