Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Television personality Fred Sirieix is 54 years old and in fantastic shape, regularly posting content on his social media ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance bands and more.