Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Add this beginner-friendly routine to your January to-do list ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

The trainer in Spain also suggests switching exercises depending on fitness level ...