The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
New Atlas

Radical 'procumbent' exercise bike says sayonara to the seat

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.